We all have routines. We wake up, check our phones, answer emails, get the kids ready, head to work, make dinner, and prepare for the next day. Routines help us manage life, but they don't always help us feel connected to ourselves. Somewhere along the way, self-care became another thing to consume. Another product to buy. Another aesthetic to curate. We light the candle, buy the journal, book the massage, post the vacation pictures... and somehow, we're still exhausted. Beca

What is it about being alone, or not in a relationship that is so difficult for some people to do? I often wonder what is it that we’re hiding from ourselves that makes us want to constantly be involved with another person and not allow us to focus on us? I know many people who have jumped from relationship to relationship without even having the time to consider themselves truly single. They get out of one relationship and jump right into another one. At what point in your l

I have a question for you. Are your daily actions bringing you closer toward reaching your goal(s)? Can we have a truth moment? If your...